by Shira | Jan 19, 2015 | Uncategorized
Take a break from your busy schedule to come home to yourself right here in Toronto! Shira and Angiela will guide you through a silent day of yoga asanas, breathing exercises, and meditation (sittting and walking) to help support you to connect more deeply with...
by Shira | Dec 18, 2014 | Message from the Heart, Uncategorized
Dearest friends, It is my first time back in Toronto for the holiday season in several years; a kind of new/old experience! Amidst all the shopping madness, snow and drizzle, Christmas carols, chocolate, and lights, I have been reflecting on space. A few weeks ago I...
by Shira | Nov 19, 2014 | Message from the Heart, Uncategorized
Dearest friends and family, A couple of weekends ago I had the fortune of watching a marathon (the Toronto Marathon) for the first time. I have never had much interest in running to be honest (I can barely run a few blocks) and the only reason I went was because a...
